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Monthly Archives

November 2024

Music & Mental Health: Changing the Rhythm

By Tips & Techniques

When the music and dance create with accord…their magic captivates both the heart and the mind.” – Jean-Georges Noverre

Music inspires movement. Movement by oneself is free, seemingly without bounds. But movement, aka dance, involving a pair requires coordination – leading, following, advancing, retreating, planning for success, and planning for recovery.

Relationships are like dances, swelling and fading, forming life’s soundtrack. Like an expertly choreographed dance team wherein one member’s success hinges on the movements of another, the quality of our relationships is determined by the intentionality with which we lead, follow, advance, retreat, plan for success, and recovery plan.

Neither music nor dance is happenstance, despite emerging freestyle forms. There are underlying principles that, when violated, create chaos rather than harmony. Relationships follow similar guidelines.

Conflict in relationships arises when the dance steps of one person change from the anticipated routine. The music scratches to a halt and the partners stumble. In this way, relationships diverge from orchestrated musical pieces. They are rife with unexpected changes in tempo and key.

Knowing this, we must prepare ourselves to expect the unexpected. How do we do this? Read More

Music & Mental Health: Spoiler Alert on Happiness

By Tips & Techniques

Spoiler alert: You’re not supposed to be happy all the time.

It’s ironically sad that the general population believes that we’re supposed to feel happy more than we do, and if we don’t – well, there must be something wrong with us, right?

Wrong.

Happiness is a feeling that’s supposed to come and go. 

Happiness is part of the song of our life, not the entirety, nor the purpose of it.

Let’s think about this in musical terms. A song builds. It goes through lows and lilts, changes in tempo and even key, but it never ends at its climax. Read More