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Monthly Archives

October 2024

Music & Mental Health: A Change Will Do You Good

By Tips & Techniques

Are you stuck in your ways or open to new ideas? If you’re feeling stuck in any area of your life, chances are you’re keeping yourself there.

To our detriment, many of us go through life trying to get new things, make progress, or achieve new levels of success by doing what we’ve always done. We get stuck in our old ways of thinking; not necessarily because we want to, but because the old is familiar. The new is unfamiliar and sometimes downright scary.

You’ve probably heard a person older than you say something like, “They just don’t make music like they used to anymore.” Such a statement carries the implication that they don’t appreciate newer music; probably because it’s unfamiliar to them. It’s easy to shut down the new when the old feels so much better.

But the truth is that if you want to grow, achieve, and move forward in life, you’re going to have to get comfortable being uncomfortable. Doesn’t sound fair, does it? Well, you’ll have to decide what matters to you most. Do you want comfort or growth? Read More